Bringing Mindfulness To the Heart

Most meditative practices focus on the mind and becoming aware of our thoughts.  By bringing this same awareness to our emotions - and then going further by consciously engaging them and uncovering the wisdom they hold - we can gain a far greater level of emotional mastery.  This mastery comes not just from detachment, but from also allowing our emotions to fully flow, and receiving all that they have to offer us.

The Yin/Yang Dance of Grief and Joy

Here we explore the beautiful dance between Joy and Grief, and how they are two sides of the same coin.  Joy lifts us up into the heavens, while grief pulls us down into the earth, and in this way they help us stay balanced.  And yet they are alike in how they both connect us to a greater sense of Oneness - because the Sacred lies in both directions.

Why There Are No Negative Emotions

This article challenges one of the most widely held views of emotions, for good reason.  It makes a compelling case for why even the most challenging emotions are necessary for our safety, our mental and emotional health, and our ability to function in the world.