Apr 16

Apr 16 The Simplest Solution to Out-of-Control Anxiety

While excessive or cycling anxiety can happen for many reasons, one of the most common causes is simply a lack of grounding. If you are one of those who suffer from anxiety, it makes sense to try the simplest solution first. Here’s how.

Apr 2

Apr 2 Healing or Happiness: Why They're Not The Same Thing

Jessica Moore

Healing, Happiness, General

Our approach to modern health care focuses so much on removing symptoms, that we’ve been trained to equate immediate relief with healing. But healing is much more than simply feeling better in the moment; it requires true transformation, and transformation is rarely comfortable.

Mar 18

Mar 18 Bringing Mindfulness To the Heart

Jessica Moore

Skills, General

Most meditative practices focus on the mind and becoming aware of our thoughts. By bringing this same awareness to our emotions - and then going further by consciously engaging them and uncovering the wisdom they hold - we can gain a far greater level of emotional mastery. This mastery comes not just from detachment, but from also allowing our emotions to fully flow, and receiving all that they have to offer us.

Mar 4

Mar 4 3 Secrets To Transforming Stuck Emotional Patterns

Jessica Moore

General, Skills

Here you will learn the 3 most important ways of relating with your feelings, that together can transform your emotional life. But be prepared - they may challenge everything else you've ever been told about emotions! (And trust me, that's a good thing.)

Feb 15

Feb 15 The Yin/Yang Dance of Grief and Joy

Jessica Moore

Sadness, Grief, Happiness, Joy

Here we explore the beautiful dance between Joy and Grief, and how they are two sides of the same coin. Joy lifts us up into the heavens, while grief pulls us down into the earth, and in this way they help us stay balanced. And yet they are alike in how they both connect us to a greater sense of Oneness - because the Sacred lies in both directions.

Jan 10

Jan 10 Why There Are No Negative Emotions

Jessica Moore

General

This article challenges one of the most widely held views of emotions, for good reason. It makes a compelling case for why even the most challenging emotions are necessary for our safety, our mental and emotional health, and our ability to function in the world.