The Unlocked Heart is here to help you find clarity around what your emotions are doing and why, and a path to resolving emotional challenges once and for all.
If you've been struggling with your emotions and unable to find a solution, The Unlocked Heart can help reveal the key.
Many of us have learned to avoid our sadness in order to stay positive, but that can have unforseen consequences. Sadness and grief are inherently calming and grounding, so if we don't have access to those emotions, our anxiety and fear can grow out of control.
Grief is one of the most essential emotions we can feel, and yet we so often turn away from it...even without meaning to. And any grief that we don't feel will stay with us, potentially forever. But by understanding how grief works, we can more effectively and easily through it.
Co-dependency is so common in our society that it’s considered to be normal. But in this case, normal is not healthy! Co-dependency is the result of serious boundary impairment - which means it inevitably causes conflict and dysfunction. Find out why this happens, and how to change it.
We can have thousands of Facebook friends and still feel lonelier every day. Clearly quantity can't make up for quality, when it comes to connection. But as easy as it is to blame social media, the roots of loneliness go much deeper - and so too does the cure.
Feeling anxiety too much, too often, can create a self-reinforcing feedback loop of constant worry and negative thinking. It's not an easy cycle to get out of, but there's hope! With the right strategies, we can succeed in changing our thinking and even get out of heads altogether.
Anger and shame are often vilified, and not without reason. But as challenging as they can be, when we refuse to feel them things get even worse. While toxic anger and shame are seriously problematic, healthy anger and shame are essential to a healthy life.
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