Most meditative practices focus on the mind and becoming aware of our thoughts. By bringing this same awareness to our emotions - and then going further by consciously engaging them and uncovering the wisdom they hold - we can gain a far greater level of emotional mastery. This mastery comes not just from detachment, but from also allowing our emotions to fully flow, and receiving all that they have to offer us.
The Unlocked Heart is here to help you find clarity around what your emotions are doing and why, and a path to resolving emotional challenges once and for all.
If you've been struggling with your emotions and unable to find a solution, The Unlocked Heart can help reveal the key.